Health Blog

Tips for Less Pain and More Energy

Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy

August 20th, 2019

If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain relief techniques that can also help boost your energy. Our physical therapy providers are experienced with all types of pain, and can help you live a pain-free life at last. Get

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Healthier, Stronger, and More Active!

What you can do to be Healthier, Stronger, and More Active!

August 10th, 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like you need any more proof that sticking to an exercise routine is tough. Hey, whoever said New Year’s resolutions can’t be made in any time of the year? Never

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Connection Between Core Strength and Better Balance

The Connection Between Core Strength and Better Balance

July 20th, 2019

Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around your trunk are strong, they prevent chronic lower back pain and many other injuries, but they also keep you from losing your balance and falling down. A stronger core will help

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